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Good morning! New Crossfit Total of 1140 w/ Massive PRs last night. 430# Back squat, 545# Deadlift and 165# Strict Press (Eww) at 190lbs bodyweight. The full moon gives is blood benders extra strength! I thank everyone at @crossfitgsp yesterday, esp @kennysantucci and @iamrorororod for letting me yell at them :D #crossfit #Pr #picplaypost #gopro #workhard #playhard #thisishowiDEstress #imaybeanearthbender #butiamabloodbenderatheart #neverstopimproving #goham #hamsandwich #nowimhungry #gonnagoeat #goodmorning

Got to meet up and catch up with 2 out of the 3 Killer Bubbles within the past week. Nothing short of awesome food, friends, and nostalgic anecdotes. @shaneavelino , if Ur ever free, let’s grab lunch and complete the trifecta! … you busy dad, you! @a_depompei @arejayella #friends #food #fun #wewereabandbackintheday #doyourememberwhen #howlonghasitbeen #dearbobbie #flashbackfridays #gg #friendship #transcendstimeanddistance #ineedmorehashbrowns #imeanhashtags

Some wonder why I’m so happy and positive all the time…. I guess its because I’ve found my…. inner peace. :) #getit #jokelang #corny #actuallytheresnocorn #itspeas #teehee #RNlife #teamnightshift #eatclean #snackclean #paleo #ineedmorehashbrowns #imeanhashtags #worldpeas (at NewYork-Presbyterian/Columbia University Medical Center)

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